Mindfulness-Based Physical Activity Intervention

The aims of this parallel two-arm pilot randomized controlled trial is to assess the feasibility and acceptability of an audio-recorded mindfulness-based intervention and to assess whether the intervention results in a clinically meaningful difference in physical activity compared to the control condition

Completed

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Key information

Conditions

Mindfulness Behavior Motor Activity Physical Activity

Age range

18 year–55 year

Sex eligibility

All sexes

Study type

Interventional

Phase

Early Phase 1

Primary location

Southern Methodist University

Dallas, Texas, 75205, United States

Who can participate

Healthy volunteers accepted: Yes

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

Reported less than 60-minutes of weekly moderate-to-vigorous physical activity (MVPA, moderate physical activity minutes + vigorous physical activity minutes*2)
Safe to exercise at moderate intensity without a doctor's approval according to American College of Sports Medicine Criteria
Had a smart phone to access the audio-recorded mindfulness-based physical activity intervention

Treatment and study plan

Mindfulness

Behavioral

Received instructions to exercise at moderate intensity while listening to an audio-recorded mindfulness-based physical activity intervention

Heart-Rate

Behavioral

Given a heart rate monitor, told to exercise within the moderate intensity range (64-76% of estimated maximum heart rate)

Primary outcomes

Physical Activity Minutes

Time frame: 1-Week Follow-Up

Sponsors and collaborators

Lead sponsor

Southern Methodist University

Other

Registry information

Official study title

A Mindfulness-Based Physical Activity Intervention: A Randomized Pilot Study

Important dates

Study start: 2018
Primary completion: 2018
Study completion: 2018
First posted: Sep 11, 2019
Registry last updated: Sep 11, 2019

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

Published trials that share one or more normalized conditions with this study.

Completed