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Completed

NCT Number: NCT06063837

Live Instruction and Fitness Tracking*: A 12-week Combined Aerobic and Resistance Training Intervention

This project was a 12-week aerobic and resistance training intervention that included participants meeting at a pre-determined location from 1-2 times per week for 12 weeks. Aerobic activity was walking. Resistance training included traditional and non-traditional implements.

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Key information

Conditions

Physical Inactivity Behavior Health Behavior Health Risk Behaviors Sedentary Behavior

Age range

18 year and older

Sex eligibility

All sexes

Study type

Interventional

Phase

Not applicable

Primary location

University of Maryland Eastern Shore

Princess Anne, Maryland, 21853, United States

About this study

The 12-week program included a 60-minute session. Participants filled out a Physical Activity Readiness Questionnaire and completed pre-exercise fitness tests. The fitness tests included the curl up, pushup, and a 1.5 mile walk test. The session involved a warmup which included stretching followed by a 5-min walk for a total of 10 minutes. Functional bodyweight and resistance training exercises were implemented and supervised by the principal investigator (PI) who specializes in program design and implementation. The exercises targets major muscle groups such as legs, chest, back, and shoulders. The resistance training portion took 30-35 minutes. Steady-state aerobic activity which included walking took place at the end of the session for 10-15 minutes. The intensity was monitored using self-rated RPE scores which participants would report to the PI following each session.

Who can participate

Healthy volunteers accepted: Yes

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

  • Somerset county resident
  • Pass American College of Sports Medicine (ACSM) screening algorithm 2022 and the Physical activity readiness questionnaire

Exclusion criteria

  • signs/symptoms of cardiovascular, metabolic or renal disease without medical clearance

Treatment and study plan

Live Instruction and Fitness Tracking (LIFT-up)

Behavioral

A 12-week combined aerobic and resistance training exercise protocol

Primary outcomes

  1. Bodyweight as assessed by InBody H20N

    Time frame: 12 weeks

    2.5 pound weight change from baseline

  2. Waist circumference as assessed by tape measure 1-in above umbilicus

    Time frame: 12 weeks

    change waist circumference from baseline

  3. Body Composition as assessed by Bod Pod

    Time frame: 12 weeks

    change fat mass from baseline

  4. Body Mass Index as assessed by InBody H20N

    Time frame: 12 weeks

    change body mass index from baseline

Secondary outcomes

  1. Cardiorespiratory endurance for time and heart rate as assessed by the Rockport 1-mile Fitness Walking Test equation for estimating cardiorespiratory fitness

    Time frame: 12 weeks

    change estimated VO2 max from baseline

Sponsors and collaborators

Lead sponsor

University of Maryland Eastern Shore

Other

Registry information

Official study title

The Implementation of a Community-health Focused Intervention Using Combined Aerobic and Resistance Training Protocols in a Group Setting

Acronym: LIFT-up

Important dates

Study start
2023
Primary completion
2023
Study completion
2023
First posted
Oct 3, 2023
Registry last updated
Oct 3, 2023

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

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