Kinesiotaping Versus Corrective Postural Exercises in Treating Forward Head Posture

Forward head posture (FHP) is a prevalent postural deviation characterized by anterior displacement of the head relative to the vertical alignment of the body. This condition results in muscular imbalances, including tightness in the upper trapezius, sternocleidomastoid, levator scapulae, and suboccipital muscles, along with ضعف in the deep neck flexor muscles. These alterations contribute to neck pain, reduced range of motion, impaired proprioception, and functional limitations.

FHP has been associated with various musculoskeletal disorders such as tension-type headaches, temporomandibular joint dysfunction, and myofascial pain syndrome. Prolonged poor posture increases mechanical stress on cervical structures, leading to altered movement patterns and decreased neuromuscular control.

Several therapeutic interventions have been proposed to manage FHP, including corrective exercises, manual therapy, and physical modalities. Corrective exercise programs typically focus on strengthening deep cervical flexors, improving scapular stability, enhancing thoracic mobility, and promoting proper postural alignment. Conventional treatments may also include transcutaneous electrical nerve stimulation (TENS), heat therapy, and cervical isometric exercises.

Kinesio Taping (KT) is a non-invasive therapeutic technique widely used in musculoskeletal rehabilitation. It involves applying elastic adhesive tape to the skin to provide support, improve proprioception, reduce pain, and facilitate muscle function without restricting movement.

This randomized controlled trial will compare the effectiveness of Kinesio Taping versus corrective postural exercises in individuals with forward head posture. Participants will be randomly assigned into two groups: Group A will receive Kinesio Taping applied to the shoulder region in repeated cycles, while Group B will undergo a structured corrective exercise program three times per week for four weeks.

Outcome measures will include craniovertebral angle (CVA) to assess postural alignment, deep neck flexor muscle strength using a pressure biofeedback unit, and cervicocephalic kinesthetic sensibility using a cervical range of motion device. These measurements will be recorded before and after the intervention.

The findings of this study are expected to provide evidence-based guidance for clinicians in selecting effective rehabilitation strategies for individuals with forward head posture.

Inclusion criteria

• Age between 18 and 40 years
• Male and female participants
• Body mass index (BMI) between 18 and 24.9
• Presence of forward head posture with craniovertebral angle (CVA) less than 50 degrees

Exclusion criteria

• History of previous neck surgery
• Musculoskeletal deformities affecting the neck, shoulder, or spine
• Diagnosed cervical spondylosis or other pathological cervical conditions
• History of trauma to the neck or shoulder
• Presence of neurological disorders
• History of cardiothoracic surgery
• Open wounds in the neck region
• Known allergy to Kinesio tape