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NCT Number: NCT07722273

Immediate Effects of Pogo Jumps on Vertical Jump Performance in Young Basketball Players

This study aims to examine the acute effects of a low-volume bilateral pogo jump protocol on CMJ and DJ performance, as well as its feasibility and immediate tolerance in adolescent male basketball players.

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Key information

Age range

15 year–18 year

Sex eligibility

Male

Study type

Interventional

Phase

Not applicable

Primary location

About this study

This study aims to investigate whether a low-volume bilateral pogo jump protocol can induce post-activation performance enhancement (PAPE) in adolescent male basketball players. Using a randomized crossover design, participants will complete both a pogo jump intervention and a light walking control condition, with countermovement jump (CMJ) and drop jump (DJ) performance assessed before and one minute after each condition. The study will also evaluate the immediate tolerance and field feasibility of this microdose plyometric protocol.

Who can participate

Healthy volunteers accepted: Yes

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

  • Regular structured basketball training.
  • Ability to understand instructions.
  • Safe execution of the jump tests after familiarization.
  • Written informed consent from a parent or legal guardian, and assent from the minor.

Exclusion criteria

  • Acute injury limiting participation.
  • Lower-limb pain aggravated by jumping.
  • Recent surgery or a relevant health condition.
  • Inability to perform the test technique safely.

Treatment and study plan

POGO-JUMP

Other

Participants will perform 3 sets of 8 consecutive bilateral pogo jumps (24 ground contacts in total), with 1 min of passive recovery between sets. They will be instructed to jump with maximal intent, minimize ground contact time, and maintain relative knee extension while avoiding a deep countermovement.

Control

Other

Participants will walk continuously at a comfortable, low intensity for approximately 3 min, without running, jumping, or abrupt changes of pace.

Primary outcomes

  1. Countermovement jump (CMJ) height (cm)

    Time frame: Baseline and immediately after the intervention

    Participants will stand upright with their hands on their hips and perform a self-selected countermovement followed immediately by a maximal vertical jump. Jump height (cm) will be calculated from flight time recorded using the Chronojump Boscosystem contact platform.

  2. Drop jump (DJ) height (cm)

    Time frame: Baseline and immediately after the intervention

    Participants will step off an 18 cm box, land with both feet simultaneously, and immediately perform a maximal vertical jump while minimizing ground contact time. Jump height (cm) will be calculated from flight time recorded using the Chronojump Boscosystem contact platform.

Study contacts

Contact information is provided by the study sponsor or research team.

JF Lisón, Dr

CONTACT

[email protected]

0034606503108

Sponsors and collaborators

Lead sponsor

Cardenal Herrera University

Other

Registry information

Official study title

Immediate Effects of a Pogo-Jump Microdose on Vertical Jump Performance in Adolescent Basketball Players: A Randomized Crossover Pilot Study

Important dates

Study start
2026
Primary completion
2026
Study completion
2026
First posted
Jul 23, 2026
Registry last updated
Jul 30, 2026

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.