High-intensity Interval Training in Overweight/Obese

Inclusion criteria

• written and dated informed consent to participate in the study.
• willing and able to comply with the protocol.
• good health as determined by a health and exercise status questionnaire
• normal electrocardiogram (ECG), and physical.
• body mass index of 25-45 kg/m 2.
• has been cleared for participation by a physician (either study or personal).

Exclusion criteria

• participating in another clinical trial or have received an investigational product within thirty days prior to enrollment.
• has lost ten or more pounds during the previous three months and maintained the weight loss.
• significant history or current presence of untreated high blood pressure (BP) [systolic BP> 140 mmHg and/or diastolic BP> 90 mmHg], thyroid disease, tachyarrhythmia, heart disease, kidney disease, or liver disease. Subject currently suffers from/or has a known history of (or is currently being treated for) clinical depression or an eating disorder(s).
• has any medical condition or uses any medication, nutritional product, dietary supplement or program, which in the opinion of the investigator, might interfere with the conduct of the study or place the subject at risk.
• are identified as moderate to high risk individuals by the American College of Sports Medicine will be excluded from the study.