Progressive resistance training
OtherProgressive Resistance Training (PRT) program for patients with Rheumatoid Arthritis. The intervention consists of supervised resistance exercises targeting major muscle groups of upper and lower extremities.
Program Details:
- Duration: 6 weeks
- Frequency: 3 sessions per week
- Session duration: 45-60 minutes
- Setting: AL-Najaf Teaching Hospital
Exercise Components:
- Warm-up exercises (10 minutes)
- Resistance training using resistance bands, light weights, and body weight exercises (30-40 minutes)
- Cool-down and stretching (10 minutes)
Progression Method:
- Intensity starts at 40-50% of maximum capacity
- Gradually increases to 60-70% over 6 weeks
- Repetitions: 8-12 per set
- Sets: 2-3 sets per exercise
- Exercises adjusted based on individual tolerance and disease activity
Supervision: Trained physical therapist/nurse supervision with regular monitoring of pain levels, fatigue, and joint swelling.
The program is designed specifically for RA patients with mild to moderate