Effects of Zazen Meditation in Patients With Acute Myocardial Infarction - Randomized Clinical Trial

Chronic Study: The chronic effects of meditation practice will be evaluated at the beginning of the study and after 12 weeks of intervention. All study participants, regardless of group, will be invited to attend an initial conversation where all study procedures and assessments will be explained. Any questions will be clarified, and necessary explanations will be provided. After signing the Informed Consent Form (ICF), evaluations related to the chronic effects of meditation will be conducted, including the administration of specific questionnaires, resting HRV assessment, HRV assessment after the Stroop Test, 6-minute Walk Test (6MWT), and blood collection. Once all evaluations are completed, participants will be cleared to proceed with the study and begin the sessions.

At the end of each meditation session, participants will be invited to have tea with the researchers to report any comforts or discomforts experienced during the intervention. After completing the chronic study, i.e., after the 24 sessions, participants will repeat the same initial assessments conducted at the beginning of the study.

Acute Study: The acute study will occur simultaneously with the chronic study, as part of the Randomized Clinical Trial. Acute effects will be evaluated during the third intervention session in both groups, i.e., in the meditation and documentary sessions. On this day, participants must arrive 40 minutes before the session begins for the placement of the Polar H10 and to receive further instructions to ensure the quality of the assessment. Participants will remain at rest for ten minutes while being monitored, and after the protocol is completed, HRV will be recorded for the 5 minutes before the start of the session and for the 5 minutes after the session ends.

Inclusion criteria

• Recent acute myocardial infarction
• Both sexes
• >18 years old
• Availability to attend the hospital at least twice a week during the study period
• Agree to the study and sign the Free and Informed Consent Form.

Exclusion criteria

• Unstable angina
• Extensive residual myocardial ischemia (at rest or on exertion)
• Inadequate blood pressure response during exercise
• Congestive heart failure class III or IV
• Severe lung disease
• Difficulty or inability to walk
• Pacemaker
• Participation in other clinical trials