Effects of Specialized Strength Training Protocol On Functional Movement Status of Office Workers

As the world is becoming more corporate, the increase in number of hours a person spends in his or her workplace has certainly shifted people towards a sedentary way of life. Sitting and working for a long time in an improper position leads to the tightness and weakness of the muscles, which can lead to musculoskeletal disorders such as neck, shoulders, and lower back pains as well as anatomical disorders such as lordosis, kyphosis, and scoliosis.Most causes of these symptoms include long sitting and excessive leaning. Individuals with areas of muscular weaknesses cannot perform fundamental movement patterns due to compensatory adaptations which can increase the risk of injury. To combat workplace-caused mental and physical exhaustion physical activity has been proven to be an efficient tactic. Physical activity is known not to only treat but prevent the occurrence of a fore coming disease. Being physically active will lead to reduced stress levels and increased productivity. According to World Health Organization facts physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person's work. Both moderate- and vigorous-intensity physical activity improve health that also includes walking for 150-300 minutes a week for adults. Some physical activity is better than doing none. By becoming more active throughout the day in relatively simple ways, people can easily achieve the recommended activity levels.Physical Fitness is defined as the ability to perform physical activity and comprises of components such as flexibility, strength and endurance. A complete physical fitness regimen must target core and extremities. A strong musculoskeletal system is recognized as important component of health related physical fitness. Strength training program provides an opportunity to improve health, physical fitness and quality of life. Core strengthening involving multiplane movements has plausible benefits to improve functional movement patterns. Combination of core strengthening along with upper and lower extremities strengthening program is needed to improve the physical fitness in active individuals to improve their functional status. The topic of FMS (Functional Movement Status) development has received considerable interest owing to the close association between health and well-being, physical activity, and to a lesser degree physical performance.

Inclusion criteria

Both gender

• Office Workers whose age lies between 15 and 30
• Both male and female gender
• At least 6-8 hours shift per day
• Job duration >6 months
• FMS ≤14

Exclusion criteria

reviously diagnosed Musculoskeletal disorder or injury

• Cardiovascular disorders
• Rheumatoid arthritis
• Acute infection