Faculty of Sport of the University of Porto
Porto, 4200-450, Portugal
NCT Number: NCT06768723
The study aimed to investigate the post-activation performance enhancement (PAPE) of the special judo fitness test (SJFT) of youth judo athletes using upper-body (isometric push-ups), lower-body (standing broad jumps), or their combination as conditioning exercise (CE).
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Interventional
Not applicable
Porto, 4200-450, Portugal
Fourteen females (aged 16.5 ± 0.8 yrs) and nine males (aged 17.0 ± 0.9 yrs) performed the three CEs or a control condition (i.e., judo-specific warm-up) in a randomized crossover method. The SJFT was conducted one minute after the CE or control condition.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
Assess which intervention delivered the best acute performance enhancements.
Time frame: 15 seconds for the 1st set, 30 seconds for sets #2 and #3
Three sets of time-limited judo throws, assessing the number of throws
Time frame: During the SJFT, immediately after the SJFT, and 1 minute after the SJFT
Monitoring of heart rate
Time frame: 30 minutes after each testing session
Assess perceived exertion
Universidade do Porto
Other
Effects of Post-activation Performance Enhancement Protocols Using Upper-body, Lower-body, or Combined Upper- and Lower-body Exercises on Judo-specific Performance: a Randomized Crossover Trial
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