High Intensity Interval Training (HIIT)
Other1 minute interval, 1 minute active recovery
5 minutes warm-up - 3 minutes cool-down will be done at 60% of peak heart rate.
Weeks 1-2: Loading at an intensity of 85% of peak heart rate, active recovery at an intensity of 60% of peak heart rate 4x1
Weeks 2-7: Loading at an intensity of 90% of peak heart rate, active recovery at an intensity of 60% of peak heart rate 6x1
Weeks 8-12: Loading at an intensity of 90% of peak heart rate, active recovery at an intensity of 60% of peak heart rate 8x1
Other names: High Intensity Interval Training