Training group
OtherAfter 1 week
- Chest expansions
- Static thoracic extension in prone
- Lateral flexion of the spine in standing
- Bilateral shoulder flexion
- Shoulder external rotation of shoulders
- Rotation of the thoracic spine in sitting
- Static back extensor strength in prone
After 1 month
- Thoracic extension, rotation and flexion abduction
- Hand in neck and in back
- Bilateral active flexion abduction
- Strength training of leg muscles
- Static back extensor strength
After 2 months
- Strength training of legs and back muscles
- Push-ups against a wall
- Thoracic extension in sitting and standing
- Thoracic rotation in lying
- Stretching of mm. pectoralis Training was performed daily with 10 rep of each exercise