Effectiveness of Pilates in Patients With Subacute Low Back Pain

This study investigates the role of Pilates exercises in managing subacute low back pain, a condition defined as lasting between 4 and 12 weeks. Subacute low back pain often disrupts daily functioning and lowers quality of life, and effective interventions during this stage are crucial to prevent the transition to chronic pain. Pilates has been suggested as a beneficial exercise approach due to its focus on core stability, flexibility, and balanced body mechanics, which may reduce pain and improve functional outcomes in low back pain patients.

Participants in the study will be divided into two groups: a Pilates group and a home exercise group. The Pilates group will participate in a structured Pilates program designed to target core muscle strength and flexibility over a set period, while the home exercise group will follow a standard exercise program tailored for general low back pain relief. Both groups will perform their respective exercises for eight weeks.

The primary outcome measures will include pain intensity, physical function, and quality of life, assessed at baseline, post-treatment, and follow-up periods. The findings from this study will contribute to understanding whether Pilates can be a valuable addition to conservative treatment approaches for subacute low back pain.

Inclusion criteria

• Adults aged between 18 and 65 years.D
• Diagnosis of subacute low back pain, defined as pain lasting between 6 and 12 weeks
• No previous Pilates experience.

Exclusion criteria

• History of spinal surgery or significant spinal deformities (e.g., scoliosis).
• Presence of serious medical conditions such as cardiovascular disease, uncontrolled hypertension, or neurological disorders.
• Pregnancy or planned pregnancy during the study period.
• Use of pain-relief medications that could interfere with the results of the study.
• Participation in any structured physical therapy program in the last three months.