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NCT Number: NCT06928168

Effect of Sleep Extension in Prevention to Sleep Deprivation

The approach of a competition can be associated to a decrease in sleep duration and quality which can negatively impact athlete's performance and health (injury risk, fall, accident). Ultra-endurance competitions even involve partial and/or total sleep deprivation over one or several nights. Studied investigating this question suggest that endurance performance under sleep deprivation is altered, mainly because of an effect on the rate of perceived exertion (RPE), which regulates effort intensity. One of the methods used by athletes to limit the impact of sleep deprivation in competition is to implement sleep extension in the days prior to a competition. However, few studies have investigated the impact of sleep deprivation et its reproducibility on performance and fatigue during a prolonged running exercise, as well as the efficiency of prior sleep extension. The importance of such a preventive measure might also depend on individual resistance to sleep deprivation, which is variable between persons and could have genetic determinants. This aspect remains under-studied, particularly regarding the impact of sleep deprivation on physical performance. Therefore, this study aims at investigating the effects of sleep deprivation and prior sleep extension on prolonged duration performance.

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Key information

Age range

18 year–50 year

Sex eligibility

All sexes

Study type

Interventional

Phase

Not applicable

Primary location

FEASSON Léonard

Saint-Etienne, 42055, France

Location status: Recruiting

Location contact

Clément FOSCHia, MD

SUB_INVESTIGATOR

Diana RIMAUD, science Doctor

CONTACT

[email protected]

0477120467 ext. 33

Léonard FEASSON, PhD

CONTACT

[email protected]

04 77 12 03 83 ext. 33

Léonard FEASSON, PhD

PRINCIPAL_INVESTIGATOR

Who can participate

Healthy volunteers accepted: Yes

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

  • Volunteer who signed the written consent form.
  • Man or woman.
  • Aged 18-50.
  • Physically active and running at least one session of more than one hour per week.
  • Haven't participated in any competition in the month before the first visit.
  • Not participating in any competition during the study.
  • Usual sleep time between 6h-8h per night.

Exclusion criteria

  • - Any chronic pathology.
  • Working night shift.
  • Having sleep disorders: score > 5 at Pittsburg Sleep Quality Index.
  • Excessive sleepiness: score >10 at Epworth Sleepiness scale.

Treatment and study plan

Total sleep deprivation

Other

This group will perform an incremental running test, conducted until exhaustion, in: - a control condition (usual sleep) - a one-night condition of partial sleep deprivation - a one-night partial sleep deprivation condition with 5 nights of prior extension. The order of conditions will be randomized.

Partial Sleep Deprivation

Other

This group will perform an incremental running test, conducted until exhaustion, in: - a control condition (usual sleep) - a one-night condition of partial sleep deprivation - a one-night partial sleep deprivation condition with 5 nights of prior extension. The order of conditions will be randomized.

Reproductibility

Other

This group will perform an incremental running test, driven to exhaustion, after a night of total sleep deprivation twice, at least two weeks apart.

Primary outcomes

  1. Performance over a standardized incremental running test

    Time frame: Day 7

    Sporting performance, measured by the duration of exercise in a time-limited incremental effort test in running to exhaustion, i.e. the inability to maintain the imposed pace.

Secondary outcomes

  1. Reproducibility of sleep deprivation effects.

    Time frame: Day 7

    Repeatability of sleep deprivation effects will be assessed within the REP group by comparing performance on the time limit test (in minutes) after each sleep deprivation.

  2. Resistance to sleep deprivation and genetic polymorphism

    Time frame: DAy 1

    The influence of genetic polymorphism will be evaluated via the effects of sleep deprivation according to the genetic polymorphism of the ADORA2A, TNFα and COMT genes

  3. Fatigue (objective and subjective, )

    Time frame: DAy 7

    Neuromuscular fatigue will be assessed by the loss of isometric knee extensor muscle strength measured before and just after the time limit test. To characterize the origin of neuromuscular fatigue, electrically evoked forces from peripheral nerve stimulation and electrical muscle activity (EMG) will be measured to quantify central and peripheral fatigue.

  4. Fatigue (sleepiness)

    Time frame: DAy 7

    Sleepiness will be assessed using the Epworth Sleepiness Scale, and perceived exertion will be rated on a Borg scale from 6 to 20 during submaximal exercise prior to the time limit test, and regularly during the test.

  5. Fatigue (perception of effort)

    Time frame: DAy 7

    Perceived fatigue will be rated on a 0-10 scale before and after the time limit test.

  6. Motor function (running biomechanics )

    Time frame: Day 7

    Motor function will be assessed during 40 minutes of submaximal exercise at an intensity corresponding to the first ventilatory threshold (SV1) preceding the time limit test. Running biomechanics will be investigated by measuring ground reaction forces (in Newtons) using force platforms integrated into an instrumented treadmill.

  7. Motor function (energy cost)

    Time frame: Day 7

    Motor function will be assessed during 40 minutes of submaximal exercise at an intensity corresponding to the first ventilatory threshold (SV1) preceding the time limit test. The energy cost of running (Cr, in J/kg/m) will be quantified by measuring gas exchanges over a 5-minute period.

  8. Cognitive function (vigilance)

    Time frame: Day 7

    Cognitive function will be assessed before, during and after exercise using Psychomotor Vigilance Task (PVT)

  9. Cognitive function (attention)

    Time frame: Day 7

    Cognitive function will be assessed before, during and after exercise using concentration test (sustained attention task).

  10. Cognitive function (inhibition)

    Time frame: Day 7

    Cognitive function will be assessed before, during and after exercise using a battery of tests including inhibition test (Go-no Go task)

Study contacts

Contact information is provided by the study sponsor or research team.

Diana RIMAUD, science Doctor

CONTACT

[email protected]

0477120467 ext. 33

Léonard FEASSON, PhD

CONTACT

[email protected]

04 77 12 03 83 ext. 33

Sponsors and collaborators

Lead sponsor

Centre Hospitalier Universitaire de Saint Etienne

Other

Collaborators

  • Jean Monnet University

Registry information

Official study title

Effect of Sleep Extension in Prevention to Sleep Deprivation on Running Endurance Performance

Acronym: SLEEPERF

Important dates

Study start
2025
Primary completion
2028
Study completion
2028
First posted
Apr 15, 2025
Registry last updated
Jun 17, 2025

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

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