Gaziantep University, Faculty of Sport Sciences
Gaziantep, Sehitkamil, 27150, Turkey (Türkiye)
NCT Number: NCT06595433
This study investigated the acute effect of post-activation performance enhancement (PAPE) on snatch performance to exhaustion in elite weightlifters.
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Notify Me18 year–21 year
Male
Interventional
Not applicable
Gaziantep, Sehitkamil, 27150, Turkey (Türkiye)
Background This study investigated the acute effect of post-activation performance enhancement (PAPE) on snatch performance to exhaustion in elite weightlifters.
Methods The study was designed according to a randomized crossover experimental design. Twelve male elite athletes (age; 18.45 ± 0.52 years; height; 1.73 ± 0.03m, body mass; 71.36 ± 11.36kg) voluntarily participated in the study. The participants performed a general warm-up for five minutes, followed by a weightlifting-specific warm-up for five minutes, and rested for two minutes. Then, the athletes performed three different PAPE protocols on different days and performed the snatch performance to exhaustion. Shapiro-Wilk test was applied for the normality test, and the Levene test was applied for the homogeneity test. Repeated measures of two-way analysis of variance (2x3) were applied to analyze the differences between treatments. Greenhouse-Geiser correction test was used for measurements where the sphericity assumption was not met.
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Exclusion criteria
In the PAPE 90% protocol, participants performed a general warm-up (e.g., jogging on a treadmill) for 5 minutes and a weightlifting-specific warm-up for 5 minutes, followed by 2 minutes of rest. After resting, they were asked to perform ten repetitions of dip squats with body weight and rested for 1 minute.Then, unlike the unloaded protocol, they performed three repetitions of dip squats with 90% of their one-repetition maximal dip squats and rested for 4 minutes. After resting, they performed a snatch to exhaustion with 75% of their maximum snatch weight. Then they rested for 2 minutes and performed one more repetition of the snatch to exhaustion. The maximum number of repetitions between sets was recorded.
In the unloaded protocol, subjects performed a 5-minute general warm-up (e.g., jogging on a treadmill) and 5 minutes of weightlifting-specific warm-up followed by 2 minutes of rest. After resting, they performed ten repetitions of bottom squats with their body weight and then rested for 1 minute. After rest, they performed the snatch movement with 75% of their maximum snatch weight until exhaustion. Then, they rested for 2 minutes and again performed the snatch with 75% of their maximum snatch weight until exhaustion. The maximum number of snatch repetitions performed by the weightlifters was recorded for statistical analysis.
Time frame: Two weeks
This outcome is measured to determine how different warm-up protocols (90% 1RM squats, 50% 1RM squats, and no-load condition) affect the athletes' performance in snatch repetitions. The statistical analysis focuses on comparing the average number of repetitions between these protocols.
University of Gaziantep
Other
Effect of Post-Activation Potentiation Effect on Snatch Performance to Exhaustion in Elite Weightlifters
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