Exercises (Endurance and strengthening)
OtherNeck Strengthening and Endurance Exercises with Hot Packs
Preparation: A moist hot pack will be applied for 10-15 minutes to the cervical region before exercise to reduce stiffness and enhance tissue extensibility.
Exercise program:
Deep cervical flexor training: Chin tucks in supine and sitting, progressing to sustained isometric holds.
Extensor and scapular stabilizer training: Prone head lifts and shoulder retraction exercises with light resistance.
Endurance training: Low-load, high-repetition exercises focusing on maintaining cervical posture against gravity.
Progression: Intensity and duration will gradually increase, emphasizing endurance over maximal strength to correct postural deficits.
Frequency: 40 minutes per session, 3 times per week for 6 weeks
Rationale: The combined use of heat and targeted exercises improves neuromuscular control, enhances cervical stability, and supports better cervical curvature correction. Myofascial Release Technique