Effect Of Deep Breathing Exercises In Smokers

The purpose of the study to determine the effect of deep breathing exercise in smokers because deep breathing improve the lung capacity by filling the lung with the oxygen and improve the pulmonary function, it also reduce the stress and anxiety level by slowing down the pace of your whole body and therefore promote general relaxation and improve the quality of life in smokers, muscular activity or physical activity is also increased because by deep breathing maximum oxygen is reached to every muscle and they get nourish well so overall impact of deep breathing exercise is positive. Deep breathing exercise technique offered in the study are easy to learn and can be performed by everyone and everywhere safely, because there is no complex and pain full procedure. So deep breathing exercise have been proposed as a way of combating cigarette craving, improves quality of life and lung function.

Inclusion criteria

Young male and female adults with age group of 20-30 years without any chronic complication doing smoking from past five years are included in this study as the basic purpose of the study is to determine the effects of deep breathing exercises in smokers

Exclusion criteria

• Adults with pulmonary disease.
• Acute infections
• Any other systemic disease.
• Chest deformity.
• Adults with any disability.