Effect of Aerobic Exercise on Premenstrual Syndrome Symptoms (PMS).

A review conducted to assess the effect of 8 weeks of aerobic exercise on the non-athletic females facing premenstrual syndrome symptoms. The results displayed positive effects of 8 weeks of exercise on symptoms of PMS. The aerobic exercise helped to reduce both psychological and physical symptoms.

Regular swimming for 8 weeks also decreased the severity of PMS symptoms in females. Results deduced that the exercise improved the vascular activity of the heart, and reduced stress and anxiety. Moreover, it also enhanced bone density.

In one of RCT the effect of 3 months of exercise through treadmill on PMS and hormones was also evaluated. It was assumed that many symptoms of PMS were reduced including the carbohydrate cravings, stress, and depression. The electrolyte change was also reduced. Exercise also reduced the proportion of backache and menstrual cramps in females.

Another review on a balanced diet and regular exercise demonstrated that the diet rich in the essential nutrients and regular exercise improved the health of the females. The symptoms of PMS were also reduced in these females along with the intensity of dysmenorrhea.

Inclusion criteria

• Regular menstrual cycles (cycles of 21-35days with a bleeding time of 3-10days).
• PMS (as per screening questionnaire PSST Criteria).
• No history of psychiatric disorder (Score below 40 from Beck Depression questionnaire).
• Women working in hospital settings (health care Professionals).

Exclusion criteria

• No history of co-existing Medical illness including DM, Thyroid dysfunction, Hypoglycemia, Cardiac Pathologies.
• Women undergone Hysterectomy or other Gynecological procedure.
• Women on medications i.e. Contraceptive pills and HRT.
• Pregnant women.
• History of drug abuse or Alcohol intake.
• Participation in another sports program