Skip to main content
OpenTrials
Completed

NCT Number: NCT07423624

Effect of 12 Weeks of Zumba Combined With Halotherapy on Body Composition, Respiratory, and Cardiorespiratory Parameters in Sedentary Older Adults

This randomized controlled trial examined the effects of a 12-week Zumba exercise program combined with halotherapy on body composition, aerobic capacity, and physical fitness parameters in adult women. Participants were randomly assigned to a Zumba plus halotherapy group or a control group. Physical fitness tests and body composition measurements were performed before and after the intervention.

Completed

Looking for future studies?

Notify Me

Key information

Conditions

Zumba Exercise Body Composition Halotherapy Physical Fitness

Age range

55 year–80 year

Sex eligibility

All sexes

Study type

Interventional

Phase

Not applicable

Primary location

Gumushane Univetsity

Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)

About this study

Zumba is a popular aerobic dance-based exercise known to improve cardiovascular fitness and body composition. Halotherapy, involving exposure to salt-enriched air, has been suggested to support respiratory function and overall well-being. However, evidence regarding the combined effects of Zumba training and halotherapy is limited.

This study aimed to investigate whether combining halotherapy with regular Zumba training would provide additional benefits compared to no intervention.

Who can participate

Healthy volunteers accepted: No

Only the study team can determine whether someone qualifies for participation.

Inclusion criteria

  • Female participants aged [55-80] years
  • Sedentary or recreationally active
  • No regular exercise participation in the previous 6 months

Exclusion criteria

  • Cardiovascular, respiratory, or musculoskeletal disorders
  • Pregnancy
  • Participation in structured exercise programs during the study period

Treatment and study plan

Zumba + Halotherapy Group

Other

Participants performed Zumba training sessions [haftada X gün, seans süresi] for 12 weeks. Each session was followed by halotherapy exposure in a salt room environment.

Control

Other

Participants maintained their usual daily activities without structured exercise or halotherapy.

Primary outcomes

  1. Body Composition

    Time frame: 12 week

    Parameter: Body weight

  2. Aerobic Capacity

    Time frame: 12 weeks

    Measured by [ 6-minute walk test / VO₂max estimation]

  3. Body Composition

    Time frame: 12 week

    Parameter: BMI

Secondary outcomes

  1. Handgrip strength

    Time frame: 12 weeks

    Test: Handgrip strength

  2. Flexibility

    Time frame: 12 weeks

    Test: Sit-and-reach

  3. Balance

    Time frame: 12 weeks

    Test: Flamingo or similar balance test

Sponsors and collaborators

Lead sponsor

Gümüşhane Universıty

Other

Registry information

Important dates

Study start
2024
Primary completion
2024
Study completion
2024
First posted
Feb 20, 2026
Registry last updated
Mar 17, 2026

OpenTrials presents study information sourced from ClinicalTrials.gov. The official registry record should be consulted for the latest information.

View the official ClinicalTrials.gov record (opens in a new tab)

This listing is for discovery and informational purposes only. It is not medical advice, does not guarantee that a study is recruiting, and does not determine eligibility. Contact the study team and a qualified healthcare professional when considering participation.

Related clinical trials

Published trials that share one or more normalized conditions with this study.