Dose-Response Effect Exercise and Depression

This 10-week randomized single-blind controlled trial will consist of an exercise intervention and attention control condition. A two-week familiarity trial period will be followed by 8 weeks of structured exercise. Objectively measured physical activity will be remotely monitored via Fitbit to examine its effect on depressive symptoms in sedentary young adult college students.

Approximately 48 enrolled college students ages 18 - 25 will be recruited for the proposed study and randomized with a 1:1:1 allocation to one of the following conditions:

• high-dose (HD) moderate to vigorous physical activity (MVPA) (n=16)
• moderate-dose (MD moderate to vigorous physical activity (MVPA) (n=16)
• a walking (W) attention control (n=16)

Inclusion criteria

• enrolled UCF college students aged 18 to 25
• mild to moderate depressive symptoms
• willing to wear a Fitbit for extended periods of time during the study
• willing to participate in moderate-to-vigorous PA
• physically able to participate in exercise safely

Exclusion criteria

• under 110 lbs
• history of bad reaction to a past blood draw
• have been advised by a medical provider to not give/donate blood
• presence of anemia
• current cognitive therapy or antidepressant medication
• diagnosis of a co-occurring condition such as attention deficit hyperactivity disorder (ADHD)
• diagnosis of a serious mental illness (SMI) such as schizophrenia or bipolar disorder
• pregnant or nursing
• current smoker
• beta-blocker medications