Digital health
BehavioralParticipants will receive a 6-week digital health program delivered through a smartphone application mini-program. The intervention will include:
- PFP education (condition information, pain management, load management, and activity advice)
- Progressive exercise advancement according to pain response and performance
- Video demonstration and structured session guidance
- Symptom tracking and exercise logging
- Automated reminders and adherence support
- Remote therapist feedback when required