Core Stability Exercise Program
BehavioralA structured and progressive core stability exercise program will be conducted over 6 weeks, with three supervised sessions per week. Each session will last 30-45 minutes and include warm-up, core stabilization exercises, and cool-down.
The program consists of three progressive phases: Weeks 1-2 focus on core activation and static exercises on a stable surface (e.g., abdominal draw-in, bridge, plank); Weeks 3-4 include dynamic exercises on a stable surface (e.g., bird-dog, curl-up, superman); Weeks 5-6 involve resistance and unstable surface training (e.g., Swiss ball exercises, rotational movements, resisted exercises).
All sessions will be supervised by a physiotherapist. Exercise intensity and progression will be individualized based on participant performance, and safety will be monitored throughout.