Comparison of Exercise With & Without Bracing in Office Workers With Kyphosis

The study focuses on understanding Kyphosis, defined as excessive forward curvature of the thoracic spine, has become increasingly prevalent in modern work environments due to the sedentary nature of desk jobs. Kyphosis, characterized by a rounded upper back or "hunchback" appearance, is a clinical and postural problem with significant physical, functional, and psychosocial implications. Among office workers, the condition is primarily postural, driven by long hours of desk work, inappropriate ergonomic settings, and inadequate postural awareness. The increasing prevalence of kyphosis in this demographic has led to a pressing need for effective nonsurgical management strategies, including physical therapy (PT) and spinal bracing.

Inclusion criteria

• Office workers diagnosed with Postural Kyphosis
• age limit 30 to 45years
• Experience of upper back or neck pain lasting at least three months
• Spend a minimum of 6 hours per day in a seated position for work.

Exclusion criteria

• History of spinal surgery, severe scoliosis, or other significant spinal deformities.

Current engagement in any structured physical therapy program or use of bracing for posture. Any neurological or musculoskeletal disorders impacting posture or movement.