Caffeine
Dietary SupplementAnhydrous caffeine capsules administered at a dose of 3 mg/kg body weight. Taken as a single dose 30 minutes prior to the physical performance tests.
NCT Number: NCT07458594
This study will examine whether caffeine (CAF) and Rhodiola rosea (RHO) supplementation, taken alone or in combination, can improve explosive performance and soccer-specific aerial duel performance in trained male soccer players. In a randomized, double-blind, placebo-controlled, parallel design, participants will be assigned to placebo, RHO, CAF, or RHO+CAF for 4 weeks. Performance outcomes will be assessed before and after the intervention using countermovement jump measures (including early take-off impulse) and standardized heading tests (heading reach height, ball exit velocity, and heading duel success rate), with additional measures of neck isometric strength and perceived exertion.
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Notify Me18 year–30 year
Male
Interventional
Not applicable
China Football Institute, Beijing Sport University, Beijing, Beijing Municipality, China
Healthy volunteers accepted: Yes
Only the study team can determine whether someone qualifies for participation.
Inclusion criteria
Systematic soccer-specific training background and stable competitive level.
Suitable for high-intensity physical testing based on the Physical Activity Readiness Questionnaire (PAR-Q).
Exclusion criteria
Intake of caffeine (coffee/tea), other supplements, ergogenic aids, or alcohol within the last 3 months.
Current use of antidepressants or central nervous system stimulants.
Smokers.
Anhydrous caffeine capsules administered at a dose of 3 mg/kg body weight. Taken as a single dose 30 minutes prior to the physical performance tests.
Standardized Rhodiola rosea extract capsules. Daily total dosage of 2.4 g (containing approx. 12 mg salidroside), taken twice daily (before breakfast and lunch) for 30 days.
Appearance-matched capsules containing inert ingredients (starch or rice flour).
Time frame: Baseline (Day 0) and Post-intervention (Day 30), measured under both non-fatigued and fatigued conditions.
Calculated as the integration of vertical force over the first 200 ms of the countermovement jump (CMJ) takeoff phase, relative to body mass (N·s·kg-¹). This measures the capacity for rapid force production.
Time frame: Baseline (Pre-test) and 4 weeks (Post-test), including measurements under both non-fatigued and fatigued conditions at each time point.
Participants perform a header and touch a football suspended on a vertical jump tester with their forehead. The highest touch height from three trials is recorded to reflect aerial reach capacity.
Time frame: Baseline (Pre-test) and 4 weeks (Post-test), including measurements under both non-fatigued and fatigued conditions at each time point.
The maximum velocity of the ball after heading is measured using a speed device. A ball machine is used to ensure consistent delivery direction and speed. This measures momentum transfer efficiency and technical execution.
Time frame: Baseline (Pre-test) and 4 weeks (Post-test), including measurements under both non-fatigued and fatigued conditions at each time point.
Calculated as the percentage of successful duels out of a fixed number of trials in a standardized head-to-head setting. Success is defined as effectively contacting the ball first and directing it toward a target area.
Time frame: Baseline (Pre-test) and 4 weeks (Post-test).
Maximum isometric force measured in neck flexion and extension using a handheld dynamometer. Values are normalized to body mass ($N \\cdot kg^{-1}$) to assess the stability of the head-trunk system.
Time frame: Immediately after the fatigue-induction protocol and post-fatigue testing at Baseline and 4 weeks.
Subjective effort level reported by participants on a scale of 1 to 10 (1 = nearly no effort, 10 = extreme effort) immediately following the fatigue protocol and post-fatigue tests.
Beijing Sport University
Other
Effects of Combined Caffeine and Rhodiola Rosea Supplementation on Aerial Duel Performance Under Fatigue in Soccer Players
Acronym: CCRP-AD
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