classroom based physical activity with Instructional videos
OtherParticipants in this group will take part in short physical activity breaks during their regular classroom sessions. Each break lasts about 5 to 10 minutes and includes simple movements such as standing up, stretching, walking in place, or light aerobic exercises. These breaks will occur 5 times per week over 8 weeks. A trained instructor or a pre-recorded video will guide the activities.