Bladder Training Supported by Alarm Reminders and Distraction Techniques for Mixed Urinary Incontinence

Mixed urinary incontinence is a common condition that negatively affects women's physical, psychological, and social well-being. Although pelvic floor muscle exercise (PFME) is recommended as the first-line conservative treatment, many women continue to experience urinary incontinence despite completing therapy. Effective management strategies for women with persistent symptoms after PFME remain limited.

The purpose of this randomized controlled trial was to evaluate whether bladder training supported by smartphone alarm reminders and distraction techniques improves urinary incontinence severity, symptom distress, quality of life, urinary incontinence episodes, voiding intervals, treatment satisfaction, and adherence in women with persistent mixed urinary incontinence following completed PFME therapy.

Participants were stratified according to age, educational level, body mass index, mode of delivery, and baseline urinary incontinence severity before randomization to an intervention group or a control group. The intervention group received an individualized 8-week bladder training program supported by smartphone alarm reminders and distraction techniques, whereas the control group received routine outpatient care. Clinical outcomes were assessed using validated questionnaires, bladder diaries, and the standardized one-hour Pad Test.

Inclusion criteria

Women aged 18-65 years.

• Physician-diagnosed mixed urinary incontinence.
• Previously received pelvic floor muscle exercise (PFME) as the sole treatment for urinary incontinence.
• Completed PFME therapy at least six months before enrollment.
• Continued to experience urinary incontinence symptoms after completion of PFME therapy.
• Owned and were able to use a smartphone.
• Were not receiving any active treatment for urinary incontinence during the study period.
• Provided written informed consent.

Exclusion criteria

• Urinary tract infection.
• Neurological disorders affecting bladder function.
• Pregnancy.
• Active treatment for urinary incontinence.
• Previous bladder training.
• Previous biofeedback therapy.
• Previous magnetic chair therapy.
• Cognitive impairment.
• Any medical condition that could interfere with participation or completion of the study.