AI Combined (mobility and resistance training)
OtherFrequency: Twice weekly. Intensity: Borg Rating of Perceived Exertion (RPE) scale 4-6/10. Number of exercises: 11.
Sets and repetitions:
2 sets of 10-15 repetitions for mobility exercises. 10-12 repetitions for resistance training exercises. 4 repetitions for stretching exercises.
Rest interval: 20-60 seconds between sets. Total intervention duration: 12 weeks.
Mobility exercises (10-15 minutes):
Overhead Shoulder Raise (Bodyweight) Right Knee Raise with Arm Movement (Standing) Left Knee Raise with Arm Movement (Standing) Full Left Ankle Dorsiflexion-Plantarflexion (Standing) Full Right Ankle Dorsiflexion-Plantarflexion (Standing)
Resistance training exercises (15-20 minutes):
- Weighted Deadlift 7. Chair Squat 8. Weighted Lateral Shoulder Raise 9. Bilateral Dumbbell Bent-Over Row
Stretching exercises (5 minutes):
- Seated Cervical Flexion Stretch 11. Kneeling Prayer Stretch
Other names: AI exercise, Artificial Intelligence- and Computer Vision-Assisted Telerehabilitation