Behavioral Treatment
BehavioralPositive Activity Interventions within Ane-Roadmap App
Positive Piggy Bank - Capture happy moments by mentally savoring them, recording details, and depositing them into a "piggy bank". Open it when you need a boost.
Gratitude Diary - Write two unique things daily for which you're grateful. Smile as you record them to enhance gratitude.
Savoring - Each day, spend 2-3 minutes fully enjoying two positive experiences. Log them for reflection.
Pleasant Activity Scheduling - Plan and engage in enjoyable activities at least twice weekly. Treat them as important appointments.
Random Acts of Kindness - Perform five intentional kind acts in a day, four for others and one for yourself.
Signature Strengths - Use a personal strength in a new way daily and reflect on its impact.
Love Letter - Express deep appreciation to a loved one in a heartfelt letter and share it with them.
Engaging with Beauty - Keep a log of beautiful moments in nature, art, or human kindness.
Other names: Positive Activity Exercises