Adherence to Walking on an Alter G Anti-Gravity Treadmill

Screening

• A self-administered pre-participation health screening questionnaire (which contains physical activity readiness questionnaire (PAR-Q) questionnaire) will be used to ensure the eligibility for the study.
• Consent Form

III.) Exercise Protocol:

Scheduling:

Before beginning phases of the program, participants will be shown a physical calendar that will be located in the same room as the treadmill. They will be able to come in and select time slots in which they are available. Once a time slot has been filled it may not be reserved by another participant. If a schedule change is needed the participants will be allowed to come in and change it on the calendar and reserve an open time slot, while removing their name from the one they will be missing, or email the study coordinator and have a student or faculty member on the project change it for them.

Participants will take part in information and orientation session before scheduling begins. Informed consent will be obtained during this time, and this information session will serve as an overview of the program, and will introduce them to the Alter-G antigravity treadmill. They will be informed on how this exercise program will proceed, and will be told what to expect. Orientation Session During the orientation session, first measure blood pressure and resting heart rate as a final screening measure, and make sure it is not above 140/90 or heart rate (HR) of 90. The investigator will then review the study brochure with participants and complete informed consent. Once informed consent is obtained, participants will randomize them perform the sit-to-stand assessment followed by the 6 minute walk assessment then introduce them to the treadmill according to the following protocols:

Unweighting group:

• Determine the participant's age-adjusted heart rate maximum.
• Help the participant put on the polar strap heart rate monitor.
• Help them select the shorts that fit them. Shorts should come up to the mid-hip, and should fit tightly around the thighs to make an air-tight seal.
• Help the participant step into the treadmill.
• Pull the bars up to mid-hip height, to be in line with the shorts. Lock the treadmill in place for the participant. Note down at which height the machine was at.
• Help the participant zip the shorts in, and calibrate the treadmill.
• Have the participant begin walking on the treadmill at a slow, comfortable pace. Let them get settled here and walk for 2 minutes.
• Let them know the investigator will be bringing it down to 80% of their body weight, and do so. Let them remain at this % body weight for one minute.
• Bring them down to 65% body weight. Allow them to adjust the pace of walking until they are comfortable, if needed, and remain there for one minute.
• Bring them down to 50% body weight. Allow them to adjust the pace of walking until they are comfortable, if needed, and remain there for one minute.
• Instruct the participant to select the unweighting that they feel comfortable and as pain-free as 10.1 possible, that still feels challenging. Help them adjust the pace of their walking as needed, as they find this ideal % body weight.
• Let them walk at this unweighting at the pace they are comfortable for 5 minutes, and determine if their heart rate reaches 50-70% age-predicted maximum. If it does not, help them increase the pace until they do reach this heart rate range. If they still do not enter that range after another 3 minutes walking at the faster pace, ask the participant to either increase their pace again or increase their weight until they do. Note down the % body weight and pace, as this will be their baseline to work from throughout the program.

Control Group:

• Determine the participant's age-adjusted heart rate maximum.
• Help the participant put on the polar strap heart rate monitor.
• Help them select the shorts that fit them. Shorts should come up to the mid-hip, and should fit tightly around the thighs to make an air-tight seal.
• Help the participant step into the treadmill.
• Pull the bars up to mid-hip height, to be in line with the shorts. Lock the treadmill in place for the participant. Note down at which height the machine was locked at.
• Help the participant zip the shorts in, and calibrate the treadmill.
• Have the participant begin walking on the treadmill at a slow, comfortable pace. Let them get settled here and walk for 2 minutes.
• Work with the participant to find a pace that gets them to 50-70% of the age-adjusted heart rate maximum. This will be their baseline pace for the program. Before the participant leaves their orientation session, obtain their baseline body composition using the bioimpedance analysis (BIA) scale, an ultrasound of the thigh, their baseline health-related quality of life and history of join pain. Phase I [Weeks 1 - 2]

Goals:

• Begin program
• Explain and emphasize the individualized goals for each participant
• Record resting BP, HR, age-predicted max heart rate
• Start with a 5-10 minute warm up
• Monitor HR, rate of perceived excretion (RPE), and McGill Pain Inventory throughout exercise session

o During the first session, as participants are walking on treadmill, the investigator will be recording these measurements.

• Allow participants to self-select an intensity that is comfortable for each subject individually while encouraging them to come in at least 3 days a week and work for at least 30 minutes a day.
• Should aim to reach a moderate intensity during the active part of the program (~50-70 % age-predicted max heart rate, 12-13 RPE on a Borg Scale, 2.0-4.0 mph).
• Reduce intensity for a 5-10 minute cool-down at the end

Treatment:

• The treatment group should walk at individualized percentage of body weight that was established during their orientation session for at least 30 minutes where there is reduced pain, or an absence of pain. Phase II [Weeks 2 - 16]

Goals:

• Continue program
• Start with a 5-10 minute warm up.
• Record HR, RPE, every session, and BP, and McGill Pain Inventory once per week.
• Meet with each participant individually every two weeks to:

o Encourage participants to increase workload intensity and aim for longer and more frequent sessions on the treadmill.

• For those who met the 30 minutes for 3 days, they will be encouraged to increase their speed, duration, and/or incline.
• For those who were unable to meet the 30 min/3 day minimum they will be given advice on how to meet this minimum time. These meetings will serve as troubleshooting sessions.

o Answer any questions the participants may have.

• Address any questions, comments, concerns, and complaints.
• Reduce intensity for a 5-10 minute cool-down at end of each session.

Final Session:

• During the final exercise session, have the participant perform the sit-to-stand and 6 minute walk assessments then have the participant perform their baseline exercise session. Record their heart rate and RPE during this session to be compared to HR and RPE during the first session.
• Ask the participant to fill out health-related quality of life questionnaire.
• Measure participant's final body composition on the BIA scale and muscle thickness/ intramuscular fat content using ultrasound.

Inclusion criteria

• 20-55 years
• 30 and up BMI
• Passing PAR-Q

Exclusion criteria

• diagnosed metabolic, cardiovascular, or renal disease, or symptoms of these diseases
• participates in regular physical activity
• experienced a large fluctuation in body weight
• pregnant
• blood pressure more than 140/90
• resting heart rate more than 100 per minute
• hip size greater than 58" or less than 18.5"
• weight more than 400 lb
• height less than 4' 8"