A Crossover Trial to Examine the Efficacy of a Powder to Improve Sleep Quality and Performance

Inclusion criteria

• Male or female
• 18+ years old
• Self-reported issues with sleeping, falling asleep, or staying asleep.
• Willing to discontinue any supplements, medications, herbal remedies, or melatonin products used to assist with sleep for the study duration.
• Willing to avoid introducing any other supplements, medications, herbal remedies, or melatonin products used to assist with sleep for the duration of this trial.
• Willing to maintain their standard sleep pattern and activity level for the duration of the study.
• Be generally healthy and not live with any uncontrolled chronic disease.

Exclusion criteria

• Diagnosed with any chronic sleep condition, including but not limited to insomnia, narcolepsy, or sleep apnea.
• Women who are pregnant, breastfeeding, or trying to conceive.
• Anyone unwilling or unable to follow the study protocol.
• Any pre-existing chronic conditions that would prevent participants from adhering to the protocol, including oncological and psychiatric disorders.
• Is currently undergoing, or planning to undergo, any significant medical procedures during the study period.
• Has undergone any surgeries or invasive treatments in the last six months.
• A history of severe allergic reactions, including but not limited to any of the product's ingredients.
• Anyone with a nut allergy.
• Heavy drinkers. A heavy drinker is considered to be a woman who drinks 8 or more alcoholic drinks per week or a man who drinks 15 or more alcoholic drinks per week.
• Anyone who uses illicit drugs.
• Use any prescription medication, over-the-counter, or herbal remedies that can affect sleep.
• Have a job that involves working the third or night shifts.