A Trial to Examine the Efficacy of a Supplement Gummy to Improve Sleep Quality and Quantity

Inclusion criteria

• Male or female
• 20-50 years old
• Self-reported issues with sleep
• Willing to discontinue any over-the-counter medications, prescription medications, and herbal supplements used to assist with sleep
• Willing to maintain their standard sleep pattern and activity level for the duration of the study
• Be generally healthy and not living with any uncontrolled chronic disease

Exclusion criteria

• Diagnosed with any chronic sleep condition including insomnia, narcolepsy, or sleep apnea
• Vegan participants (as this product contains beeswax which is not suitable for participants on a vegan diet)
• Women who are pregnant, breastfeeding, or trying to conceive (TTC)
• Anyone unwilling or unable to follow the study protocol
• Any pre-existing chronic conditions that would prevent participants from adhering to the protocol, including oncological and psychiatric disorders
• Has undergone in the last three weeks, is currently undergoing, or planning to undergo any significant medical procedures in the next three weeks
• A history of severe allergic reactions including but not limited to any of the product's ingredients
• Anyone who is a heavy drinker (a woman who drinks 8 or more alcoholic drinks per week or a man who drinks 15 or more alcoholic drinks per week)
• Individuals taking prescription or over-the-counter medication that affects sleep
• Use of any herbal remedies which can affect sleep
• Has a job that disrupts nighttime sleep (e.g., third shift or night shift work)
• Anyone who is using illicit drugs